Tastier, cheaper and more fun! In this book you will learn everything you need to get started and make your own energy bars. With the help of the book's 60 recipes, you can easily experiment until you find your favourite. Choose ingredients, mix, shape, top and pack - you don't need to be a professional at baking! When you make your energy bars yourself, you avoid hidden additives and can choose the level of sweetness and the amount of fat. The taste will be something completely different from the bars you buy in stores - not to mention the price. In the book, you get an overview of different types of bars and which version is best for what. All recipes have energy and nutritional content clearly divided into fat, carbohydrates and protein. But it's easy to adjust the content or change any flavor if you want. The author Eric Tornblad is something of a legend in outdoor food in Sweden since he wrote the modern classic Torka mat in 2012, a must on every outdoor person's bookshelf. Eric has also written the books Fjällmat, Eldmat (with Ida Olsson) and Snabblagat på tur. Year of publication: 2022 Number of pages: 160
