"In 1989, I weighed the backpack at 34 kilos for a 4-day trip with a tent in Abisko. A wonderful trip, but it ended with pain in the knees. On a similar trip while working on this book, the weight stayed at 16 kilos, including camera equipment." Author Staffan Ekholm from the chapter on equipment. Every year, thousands of people hike the classic route along the Kungsleden between Abisko and Nikkaluokta - and for many it is their first time in the mountains. Mountain hiking is certainly not just for experts - but the more you know, the better the experience. Small details can make a big difference! In this book you will learn everything you need to do your first mountain hike. You will learn how experienced mountain hikers think in different situations – regarding the choice of equipment, how to pitch the tent when it is windy or which mountain areas are the most beautiful. – Tips for beginner-friendly tours in the Swedish mountains – Mountain flora with the most common plants – Choose the right equipment and save weight – Things to consider when buying a backpack, tent and sleeping bag – Hiking with children – Learn to handle a map and compass – Cooking on the mountain tour The author Staffan Ekholm has worked for many years with outdoor life in all its forms, including as a teacher, kayak and climbing instructor and film producer. Today he runs a guide agency that is entirely focused on taking people out on adventures in nature. At Calazo, Staffan Ekholm has previously published the popular books Kayaking in the Stockholm Archipelago and The Big Book on Kayaking. The Natursidan blog. see recommends the book in a review
