This guidebook is the first of its kind to give a comprehensive picture of outdoor life around Umeå. In the book, you get close to 100 suggestions for short and long trips. Most are day trips, but there are good opportunities to make longer trips with an overnight stay in a shelter or your own tent. The nature around Umeå offers great variety and the contrasts of the seasons with warm summers and snowy winters create conditions for outdoor activities all year round. The book is intended to serve as a source of inspiration for this weekend's adventure or for those of you who are planning a holiday at home. The authors Petter and Josefin Lämås have been adventuring together for a long time, both in Sweden and abroad. Among other things, they have worked several seasons in Lofoten and in the Swedish mountains. Homesickness brought them back to Umeå and Västerbotten, where both have their roots. Petter Lämås has previously participated in the book Sarek - winter guide (Calazo förlag 2010). Number of pages: 336 This is a revised and expanded edition of the book, published in 2021.